Fishcakes, but not as we not them

Simple, quick, cheap and using my favourite freezer/ store cupboard ingredients- I haven't had much time for grocery shopping recently, so have been getting creative with my trusty old faithfuls- frozen spinach, sustainably caught frozen pollack, eggs and gram flour.

This took only minutes, most of which I spent catching up on emails and complying with various requests for information!

Serves two
1) defrost frozen pollack fillets and spinach in the microwave. Allow a maximum of 1 fillet per person and about 100-200g of frozen spinach each.
2) dice about 2 spring onions per person (or a small onion)
3) mash/ chop the defrosted fish and spinach into small pieces. Add the onion and spices to taste- I added a thumb sized piece of diced ginger, five spice, fresh black pepper and chilli flakes, but you could try fennel and garlic, or cumin, mustard seeds, turmeric and curry powder for a curried take.
4) Add half a cup of gram/ chick pea flour, slowly, stirring well. Continue adding until the water is absorbed and the mixture can be formed by hand into patties.
5) Pan fry 1cm/ 1/2 inch deep patties/ 7-10 cm diameter patties in a hot pan, until done (about 5 minutes each side).

n.b. you could also use left over fish of any sort in this recipe, and you could use less fish- just increase the amount of spinach and spring onion/ onion.

these are great cold so leftovers/ make extra for packed lunches.

make them smaller for an unusual canape or snack

Easy. Simple. Delicious

Winter Nutmeg Chicken

I was reading about the spice trade recently in the brilliant "Nathaniel's Nutmeg" and cooking with these spices, once so prevalent, has been on my mind- I can't wait to find a way to use mace, cloves and cinnamon in savoury dishes.

I am also feeling very tired at the moment (too much gallivanting)- but not yet reduced to beans on toast, just to avoiding shopping and carrying shopping and everything that distracts me from the path home!

This dish used the contents of my fridge and freezer and turned out very tasty. I always keep spinach in the freezer- it is so versatile. The chicken was frozen (special offer frozen from fresh) and the other ingredients were from my store, except the cream, which was left over from an ice cream making obsession!

I used:
150ml double cream (could be replaced by single or milk)
Three chicken breasts, cut into bite sized pieces
one cup gram flour
salt and pepper
heaped teaspoon ground nutmeg
1/4 teaspoon ground coriander
one medium sized onion, diced
300g  frozen spinach (you could use more)
Olive oil

Heat the olive oil, add the spices.
Coat the chicken and onion well in the gram flour, which you have seasoned with LOTS of black pepper and the salt.
Stir in the pan. Add more gram flour as you stir, until the chicken is very well coated. This will make it delightfully tender.
When it is all browned, add the spinach and cream, turn down the heat and simmer.
Delicious : )

Quick and tasty sausage penne

This is so simple- other than the sausages it used things in my store cupboard or that needed using up : )

This feeds four

I used:
400g Penne (any shaped pasta would be good)
6 normal sized sausages
2 onions
grated cheese
Fresh tomatos and/ or tinned tomatos (one or two tins)
pinch of sage
pinch of pimenton
1/4 chicken stock cube
two cloves garlic, crushed
Good handful of spinach or rocket
Glass of red wine.

To make:
Dice and saute the onion. Add the sage and pimenton. Chop the sausage into bite sized pieces (this meal should be able to be eaten with a fork) and brown with the onions.

Boil the water for the pasta.

When the sausage is browned, add any fresh, chopped tomatoes, the tinned tomatoes, garlic, red wine (I had a half bottle left over from another evening) and the stock cube. Obviously, you can use all fresh or all tinned tomatoes, the wine and stock cube are optional extras. If you are not using the stock cube, add some salt. If you don't have any wine, just add a glass of water. Stir in the spinach/ rocket.

Simmer until your sauce until nicely thickened and whilst your pasta is cooking (about ten minutes). Drain the pasta, mix into your sauce and serve immediately. Sprinkle cheese to taste!

Clonakilty Black Pudding & Spinach

Irish Black Pudding is something I discovered whilst in Cork and a favourite of mine. Just to note, this is not like Bury Black Pudding- it has an amazing texture (it's full of oats) and is incredibly flavoursome- no lumps of fat here!
Luckily, there is a shop near here that sells it. But how to eat it? As part of an Irish "fry" it is hardly healthy, and I would wonder if it is shown in all its glory.
 
Like this you reap the flavour, but there is no need for guilt : )
 
You need:
 
Onions (two medium for 280g black pudding)
Black Pudding
Baby spinach (as much as you like!)
Tomato (one finely chopped)
 
Saute the onions and chop the black pudding into bite sized pieces. When it is half cooked, add the spinach and tomato on top. When it starts to wilt, stir the mixture, until it is all cooked.
 
Serve with freshly baked bread, mashed potato or stirred into pasta

Red Pork Casserole

This casserole was a lifesaver! My eyes were bigger than my brain when I went into the supermarket after Christmas- I bought lots of pork on special offer, and lots of peppers. We had also had a party, and ended up with three bottles of red wine. For some reason, a glass full had gone from each, and there was a limit to how much wine we could reasonably drink during the week!

I used:
Pork- I used 6 loin chops (chicken would also work- 6 thighs)
Peppers (4- red and yellow)
Pimenton (smoke paprika)
Garlic (4 cloves)
Wine (I used 3/4 bottle)
one stock cube (chicken)
Two medium onions
Couple of bay leaves

Would also be great : )
Tomatoes (tinned or fresh, chopped)
Chick Peas
Potatoes

To make:
Saute onions and peppers with a generous heaped teaspoon of pimenton. Add pork when they are transparent, and brown. de-glaze pan with the wine. Add stock to cover everything. Add garlic. At this stage, you could also add chick peas and/ or potato, and any tomatoes. Adding chick peas would mean that you could feed more people with less meat!

To serve:

I've been eating this from a bowl- could with some fresh bread, or re-heated in the microwave with a generous handful of baby spinach which can be stirred in. It would also be great with rice.

Spinach and Bacon Salad with Roasted Red Pepper Bruschetta

Try this salad for an easy weeknight meal this summer. Serve with roasted red pepper bruschetta on the side.

• 4 cups chopped fresh spinach, washed and drained very well (better yet, use a salad spinner)
• 6 slices thick bacon, cut into bits (Most grocery stores sell packages of bacon ends, which are cheaper than those nicely sliced breakfast rashers; it doesn't matter if they don't look pretty, because you will be cutting them up anyway.)
• 2 boiled eggs, chopped
• ranch dressing (see below for homemade recipe)

In a large skillet/ frying pan, fry the bacon until crisp. Pour off oil. Add the spinach and mix with the bacon. Cook until just wilted.

Sprinkle the chopped egg on top and drizzle with ranch dressing. Serves 2.

Homemade Ranch Dressing

1/2 cup mayonnaise
1/2 sour cream
1 tbsp each of chopped dill, parsley, and chives
1 clove of garlic, finely minced
salt and pepper to taste
4-6 tablespoons buttermilk

Mix the mayo, sour cream, and herbs together in a small bowl. Use the buttermilk to thin the dressing to desired consistency. Season with salt and pepper.

Roasted Red Pepper Bruschetta

1/2 baguette, sliced in half lengthwise

roasted red pepper slices with olive oil                 baby arugula/ rocket leaves 

1 clove of garlic

Slice the garlic clove in two and rub over the surface of the baguette halves. Spread the olive oil from the roasted red peppers over the baguettes. Layer the arugula leaves and red pepper slices on top. Toast in the oven until the edges of the baguette slices are golden brown and crisp. Serve immediately.


Recipe thanks to Maria Olaguera

Spinach and Peanut Curry (Mchicha)

This tasty dish is satisfying, unusual and tasty. Tanzanian food often uses coconut, and this is no exception. Use in place of a vegetable with roast meat, or develop it into a delicious meal of its own.

You need:
makes enough for 5 people
1kg/ 2 lbs spinach (fresh or frozen)
1 1/2 ounces peanut butter (the more natural the better) or a cup of finely chopped peanuts
1 tomato
1 onion
2 teaspoons curry powder (or paste, your favourite blend!)
1 cup coconut milk (or use fresh or dessicated)
3 tablespoons butter, margarine or oil
Pinch of salt

To make it:

1. Wash fresh spinach and chop.
2. If you are feeling dedicated, peel the tomato, for practicality, just chop.
3. Peel the onion, and chop.
4. If using them, mix peanut butter with the coconut milk.
5. Put the fat into a big frying pan, on a medium heat.
6. Add onion, tomato, pinch of salt and curry of choice. Cook for 5 mins, stirring and making sure it doesn't burn. If you are using chopped peanuts, add them now.
7. Add the spinach and cook for another 15 or 20 mins, until the spinach is cooked (if you are using frozen spinach, you will need to thaw it first)
8. If you are using grated coconut, put it into the pan straight after the spinach. If using the peanut butter/ coconut milk mixture, add it just before the spinach is cooked, and let it simmer for about 5 minutes. Stir it to make sure it doesn't burn!

Tips:

• Eat it with rice as a main course
• Why not add some toasted peanuts as a garnish?
• Add some leftover meat along with the onion.
• Why not wrap leftovers in a tortilla for a tasty lunch the next day?

photo with thanks to certified su